HEALTH OPTIMIZATION PROGRAM

 

Here’s What's Included

12-WEEK ONLINE COURSE

*Access to each module will be released on a weekly basis*

Pre-Course: Module 1 Simplicity 

Ahhh, the good life. Longing to read that book your friend recommended? To take that painting class? Think the simple life will have to wait…for retirement? Delayed gratification? Let us dispel this and other myths for you. Simplicity is a skill. We’ll help you take control, prioritize, and bring to life the satisfaction of simplicity.

Week 1: Module 2 Sleep

How often do you wake up feeling rested and ready to seize the day? If like most people, your answer is not very often…you’re not getting enough sleep. Adequate sleep is critical for your body and mind to fire on all cylinders. Learn how and why setting yourself up for a pattern of restorative sleep will lead to success in other domains.

Week 2: Sleep webinar

1-hour group coaching webinar with Drs. Hyman and/or Chimes

Week 3: Module 3 Diet

Most of us live to eat rather than eat to live. Eating is truly one of life’s pleasures. However, body-mass index and weight matter for health. We need to be deliberate about how we eat to promote it’s gone from eating too much (quantity), too often (frequency), at odd hours (timing), when we’re sad (emotional).

Week 4: Diet webinar

1-hour group coaching webinar with Drs. Hyman and/or Chimes

Week 5: Module 4 Exercise

Something most of us would agree…we never get enough exercise. But how much is enough? And how much is too much? And how should we prioritize exercise versus nutrition or sleep? In this episode, we provide valuable insights to help you navigate these questions and more.

Week 6: Exercise webinar

1-hour group coaching webinar with Drs. Hyman and/or Chimes

Week 7: Module 5 Stress Mediation

Why does it feel like we need a trip to Maui to release our stress? Why do we feel so different on vacation? Why is it so hard to relax? Even in the evenings or over the weekend? Our thoughts become our beliefs, our beliefs become our actions.  It’s obvious to most that stress can be damaging. What’s not obvious is that managing stress is a skill. Let us walk you through a series of pearls sure to help you lessen your stress.

Week 8: Stress mediation webinar

1-hour group coaching webinar with Drs. Hyman and/or Chimes

Week 9: Episode 6 Toxin Reduction

You’ve heard the hackneyed phrase, “too much of anything is toxic.” Could it be? What about apples? Exercise? Affection? Turns out it’s true – even benign things can be toxic. This episode may shock you, and challenge some lifelong assumptions. Reframing the notion of what is and is not toxic is powerful and has great health implications. 

Week 10: Toxin reduction webinar

1-hour group coaching webinar with Drs. Hyman and/or Chimes

Week 11: Episode 7 Social Connection

Why is it that we all need community yet only some of us are energized by spending time in groups? Why is it we reflexively smile back or yawn? Or feel warm fuzzies at a baby’s coo? Human beings are pack animals. Our connection to others gives us a sense of place, and purpose. Join us as we delve into how to strengthen your connections in a way that drives you to thrive!

Week 12: Social connection webinar

1-hour group coaching webinar with Drs. Hyman and/or Chimes


LIMITED TIME BONUSES

BONUS #1:

Access to our private Facebook community
 

BONUS #2:

LIFETIME Access to the Health Optimization Program online modules & program updates

Two course options to optimize your success

Health Optimization Program

$497

  • 7 video modules (released over the course of 12 weeks)
  • 7 accompanying workbooks

LIMITED TIME BONUSES

  • Access to a private H.O.P. Facebook Community page
  • Bi-weekly 1-hour group coaching webinars with Drs. Hyman and/or Chimes
REGISTER NOW

Platinum Health Optimization Program

$1997

  • 1-hour of personal coaching with Drs. Hyman and Chimes!
  • 7 video episodes (released over the course of 12 weeks)
  • 7 accompanying workbooks
  • Lifetime access to updates and program improvements!

LIMITED TIME BONUSES

  • Access to a private Facebook H.O.P. Community page
  • Bi-weekly 1-hour group coaching webinars with Drs. Hyman and/or Chimes
REGISTER NOW

OUR 30-Day GUARANTEE

If you watch the videos and take ACTION on the steps provided in modules 1 & 2 (SIMPLICITY & SLEEP) and still don't agree that it's worth every penny, we will refund your investment.  

All you have to do is send us an email at info@healthoptimizationprogram.com and include your completed workbooks through module 2 and we will return 100% of your money.